she/her
Wendy Vitalich
LMFT
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Health Net/MHN, Aetna, Cigna/Evernorth, Blue Shield of California
Communication Style
Action-oriented, Authentic, Empowering, Mindful, Warm
Focus areas
Anxiety, Burnout, Depression, Grief, Life Transitions, Relationship Concerns, Stress, Women's Issues, Workplace Stress
Experienced with
Parents
Years of Experience
8+
I work with individuals in creating better communication skills, assertive skills and empowerment for self esteem building.
License number
#92134
Therapy style
Do you find yourself stuck in patterns of unhappy relationships, financial worries or feeling unsettled? I offer CBT tools to reframe negative thoughts, build self esteem, assertive communication skills and confidence and ways to transform core beliefs that cause overthinking . Listening to individuals through life's challenges, such as, loss of a loved one, or any transitional issue that brings on anxiety, depression, or any other imbalance. I specialize in grief and processing loss.
I believe in meeting you where you are and guiding you towards empowerment and self worth. I am an interactive therapist creating emotional safety.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Relational
- Solution-focused
- Strengths-based
Education
MA - Clinical Psychology, Antioch University, Culver City CA
Certificate in Grief Counseling and Treatment in a Pandemic Loss- PepsI
Interests
I love music, singing, walking, hiking, hanging out with good friends as well as I am an author completing my 3rd book.