she/her

Jill Kapil

PsyD

Jill Kapil avatar

Location

Virtual, California

Insurance Accepted

Anthem Blue Cross Of CA, Health Net/MHN, Aetna, Cigna/Evernorth, Blue Shield of California

Communication Style

Affirming, Authentic, Empowering, Engaging, Warm

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Focus areas

Anxiety, Burnout, Chronic Illness, Cultural Issues/Racial Stress, Depression, Family Conflict, Immigration, Life Transitions, Panic, Sleep, Stress, Substance Use, Women's Issues, Workplace Stress

Experienced with

BIPOC, Asian / Pacific Islander community, Parents, Immigrants, Non-monogamous relationships, Students

Years of Experience

8+

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My counseling style is warm, empathic, interactive, and engaging.

License number

#CA 28199

Therapy style

Seeking support takes a lot of courage, and you should be proud of yourself for taking the first step towards building awareness into your own thought processes and behaviors. I am a licensed clinical psychologist in California with over 9 years of clinical experience working in university college counseling centers and various teletherapy platforms. I understand how experiences and life transitions can increase stress and begin to impact emotional well-being, relationships, or individual performance. I utilize evidence-based practices to help individuals alleviate and manage unhelpful thoughts or behaviors that get in the way of everyday life and tasks. My counseling style is warm, empathic, interactive, and engaging. While my approach combines cognitive-behavioral, humanistic, and solution-focused treatment, it is important that the treatment plan meets your specific goals and areas of focus. I work from a strength-based collaborative approach to empower individuals to be involved in their own process of change and growth I look forward to supporting you, and working with you every step of the way.

Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Harm Reduction
  • Interpersonal Psychotherapy
  • Motivational Interviewing
  • Solution-focused
  • Strengths-based

Education

BA - Psychology and Social Behavior, University of California Irvine PsyD - Clinical Psychology, Alliant International University

Interests

I enjoy spending time with family, exploring nature, being outdoors, trying new restaurants, and traveling.