she/her
Brittany Gilmore
LMFT
Location
Virtual, California
Insurance Accepted
Cigna/Evernorth, Health Net/MHN, Anthem Blue Cross Of CA, Aetna, Blue Shield of California
Communication Style
Affirming, Casual, Engaging, Exploratory, Holistic
Focus areas
Anxiety, Burnout, Depression, Family Conflict, Grief, Life Transitions, Pregnancy/Peripartum, Stress, Women's Issues
Experienced with
Parents, Students
Years of Experience
2+
My therapy style is warm, engaging, and collaborative and I believe that authentic and supportive relationships are key to healing.
License number
#131293
Therapy style
I hope to create a warm, casual space for my clients to explore their thoughts and feelings, develop deeper insights, and discover new, healthy ways of being.
My therapy style is warm, engaging, and collaborative and I believe that authentic and supportive relationships are key to healing. My philosophy is to seek to understand the whole person with genuine interest, care, and compassion. I use a tailored approach to help you reach your goals, typically combining several modalities including Humanistic Therapy, Cognitive Behavioral Therapy, Psychodynamic Therapy, and Solution Focused Therapy. Providing client-centered and trauma-informed care that is culturally sensitive, strength-based, and rooted in compassion is at the heart of my work.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
Education
BA - Psychology, UC Davis
MS - Counseling, CSUS
Interests
I enjoy keeping my grandmother’s recipes alive in the kitchen, engaging in photography, and traveling with my family whenever I get the chance. I also love reading and writing and have published two social-emotional children's books.