she/her
Alicia MelgozaLCSW
Location
Virtual, California
Insurance Accepted
Blue Shield of California, Aetna, Cigna/Evernorth, Anthem Blue Cross Of CA
Communication Style
Action-oriented, Affirming, Authentic, Challenging, Instructive
Focus areas
Anxiety, Burnout, Depression, Family Conflict, Grief, Life Transitions, Premenstrual Dysphoric Disorder, Relationship Concerns, Sleep, Stress, Women's Issues, Workplace Stress
Experienced with
BIPOC, Asian / Pacific Islander community, Black community, Parents, Immigrants, Students
Years of Experience
6+
Together, we'll focus on how you relate to your thoughts and learn practical skills to handle life’s challenges.
License number
#82510
Therapy style
I approach therapy with a down-to-earth, engaging style, creating a safe, non-judgmental space for exploration. Together, we'll focus on how you relate to your thoughts and learn practical skills to handle life’s challenges. I emphasize learning tools and coping strategies for real progress. I’m collaborative, direct, and compassionate, offering honest insight with kindness. I help clients set clear goals, empowering them to “graduate” from therapy when ready. I support natural practices—like mindfulness meditation, physical activity, and social connections—that can be as effective as medication in reducing anxiety and depression.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Emotionally Focused Therapy (EFT)
- Motivational Interviewing
Languages Spoken
English
Education
MSW - Social Work, University of Denver
Interests
Outside of work, I’m passionate about health, nutrition, fitness, and continually exploring functional medicine and longevity to enhance my well-being. I love to travel and enjoy the credit card points hobby, which allows me to experience new places. I also have a deep appreciation for podcasts and audiobooks, as I’m always eager to learn and expand my knowledge on various topics.