he/him
Frank BairdLMFT
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California
Communication Style
Humorous, Mindful, Open-minded, Solution-oriented, Warm
Focus areas
Anger Issues, Animal Loss, Anxiety, Burnout, Couples Therapy, Cultural Issues/Racial Stress, LGBTQ+, Life Transitions, Relationship Concerns, Trans+, Workplace Stress
Experienced with
BIPOC, Parents, Non-monogamous relationships, Students, LGBTQ+, Trans+
Years of Experience
25+
I provide support and expertise for you in your efforts to make positive changes in your life and relationships.
License number
#35419
Therapy style
I am a mindfulness-based, collaborative, solution-oriented psychotherapist, life coach, and mindfulness trainer. I provide support and expertise for you in your efforts to make positive changes in your life and relationships. I can help you create satisfaction and happiness based on your goals, values, beliefs, strengths, and preferences. It's your life. You matter. I can help you improve your life by developing new ideas and skills or reconnecting with valuable old or forgotten ones.
Approaches
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MA - Marriage and Family Therapy, California Family Study Center/Phillips Graduate Institute
Interests
I enjoy reading, especially philosophy and science fiction. I also enjoy surviving a zombie apocalypse or dystopian future in video games.