Frank BairdLMFT

Nice to meet you

I am a mindfulness-based, collaborative, solution-oriented psychotherapist, life coach, and mindfulness trainer. I provide support and expertise for you in your efforts to make positive changes in your life and relationships. I can help you create satisfaction and happiness based on your goals, values, beliefs, strengths, and preferences. It's your life. You matter. I can help you improve your life by developing new ideas and skills or reconnecting with valuable old or forgotten ones.

About Frank

Location

Virtual, California

Insurance Accepted

Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California, Out of state BlueCard PPO

Communication Style

Humorous, Mindful, Open-minded, Solution-oriented, Warm

Focus areas

Anger Issues, Animal Loss, Anxiety, Burnout, Couples Therapy, Cultural Issues/Racial Stress, LGBTQ+, Life Transitions, Relationship Concerns, Trans+, Workplace Stress

Experienced with

BIPOC, Parents, Non-monogamous relationships, Students, LGBTQ+, Trans+

Years of Experience

26+

I provide support and expertise for you in your efforts to make positive changes in your life and relationships.

Frank Baird,

LMFT

License number

#35419

Approaches

Mindfulness-based Cognitive Therapy (MBCT)
Motivational Interviewing
Solution-focused
Strengths-based

Languages Spoken

English

Education

MA - Marriage and Family Therapy, California Family Study Center/Phillips Graduate Institute

Interests

I enjoy reading, especially philosophy and science fiction. I also enjoy surviving a zombie apocalypse or dystopian future in video games.