she/her
Sarita MokhaLMFT
Location
Virtual, California
Insurance Accepted
Aetna, Cigna/Evernorth, Anthem Blue Cross Of CA, Blue Shield of California
Communication Style
Authentic, Calming, Holistic, Mindful, Open-minded
Focus areas
Anxiety, Bipolar Disorder, Burnout, Chronic Illness, Couples Therapy, Cultural Issues/Racial Stress, Depression, Family Conflict, Family Therapy, Grief, Immigration, Life Transitions, Panic, Personality Disorders, Pregnancy/Peripartum, Self-Harm, Sexual Assault/Sexual Abuse, Sleep, Stress, Substance Use, Women's Issues
Experienced with
Asian / Pacific Islander community, Black community
My therapeutic approach is grounded in compassion, empathy, and collaboration.
License number
#146043
Therapy style
I have experience working with individuals, couples, families, and groups with treatment plans created for each client's goals and needs. My therapeutic approach is grounded in compassion, empathy, and collaboration, as well as the use of evidence-based modalities. I believe in the power of connection and the importance of building a trusting therapeutic relationship in a safe environment. I adhere to ethical and professional standards set by CAMFT and APA, including maintaining confidentiality, obtaining informed consent, and addressing ethical dilemmas that may arise in the therapeutic relationship.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally Focused Therapy (EFT)
- Harm Reduction
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Motivational Interviewing
- Psychodynamic
- Solution-focused
- Strengths-based
Languages Spoken
English, Hindi, Punjabi
Education
MBA - International Management - Golden Gate University, San Francisco, CA
MS - Health Care Administration, California State University East Bay, Hayward CA
MA - Counseling, Palo Alto University, Palo Alto CA
Interests
I like oil painting, hiking, meditating, and spending time with my family and dog.