she/her
Sarita Mokha
LMFT
Location
Virtual, California
Insurance Accepted
Aetna, Cigna/Evernorth, Anthem Blue Cross Of CA, Blue Shield of California
Communication Style
Authentic, Calming, Holistic, Mindful, Open-minded
Focus areas
Anxiety, Bipolar Disorder, Burnout, Chronic Illness, Couples Therapy, Cultural Issues/Racial Stress, Depression, Family Conflict, Family Therapy, Grief, Immigration, Life Transitions, Panic, Personality Disorders, Pregnancy/Peripartum, Self-Harm, Sexual Assault/Sexual Abuse, Sleep, Stress, Substance Use, Women's Issues
Experienced with
Asian / Pacific Islander community, Black community
My therapeutic approach is grounded in compassion, empathy, and collaboration.
License number
#146043
Therapy style
My therapeutic approach is grounded in compassion, empathy, and collaboration, as well as the use of evidence-based modalities. I believe in the power of connection and the importance of building a trusting therapeutic relationship in a safe environment. I adhere to ethical and professional standards set by CAMFT and APA, including maintaining confidentiality, obtaining informed consent, and addressing ethical dilemmas that may arise in the therapeutic relationship. I have experience working with individuals, couples, families, and groups with treatment plans created for each client's goals and needs.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally Focused Therapy (EFT)
- Harm Reduction
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Motivational Interviewing
- Psychodynamic
- Solution-focused
- Strengths-based
Education
MBA - International Management - Golden Gate University, San Francisco, CA
MS - Health Care Administration, California State University East Bay, Hayward CA
MA - Counseling, Palo Alto University, Palo Alto CA
Interests
I like oil painting, hiking, meditating, and spending time with my family and dog.