Michele Basile

LMFT

Location

Virtual, California

Insurance Accepted

Cigna/Evernorth, Anthem Blue Cross Of CA, Aetna, Blue Shield of California

Communication Style

Action-oriented, Affirming, Casual, Mindful, Solution-oriented

Focus areas

ADHD, Anger Issues, Animal Loss, Anxiety, Burnout, Caregiver Burnout, Depression, Divorce, Family Conflict, Grief, Life Transitions, Panic, Relationship Concerns, Sleep, Stress, Trauma, Workplace Stress

Experienced with

Parents, Veterans, Neurodivergence, Blended families, Students

Years of Experience

14+

I enjoy helping individuals develop deeper relationships.

Michele Basile,

LMFT

License number

#49443

Therapy style

I approach life and therapy with the idea that we are all trying to gain safety and control in our lives. I enjoy helping individuals develop deeper relationships using strength-based, client-centered treatments including Cognitive Behavioral, mindfulness, and others to help further enrichment.

Approaches

Cognitive Behavioral Therapy for Insomnia (CBT-i)
Cognitive Processing Therapy (CPT)
Emotionally Focused Therapy (EFT)
Exposure and Response Prevention Therapy (ERP or EXRP)
Internal Family Systems (IFS)
Interpersonal Psychotherapy
Mindfulness-based Cognitive Therapy (MBCT)
Motivational Interviewing
Prolonged Exposure
Relational
Solution-focused
Strengths-based

Education

MA - Counseling Psychology, Southern California Seminary

Interests

I enjoy traveling and experiencing other cultures, learning Italian, playing cards with friends, and nutrition and how it affects the body.