she/her
Erikka Cole
LMHC
Location
Virtual, New York
Insurance Accepted
UMR for Mount Sinai, Aetna, Cigna/Evernorth
Communication Style
Casual, Challenging, Exploratory, Holistic, Humorous
Focus areas
ADHD, Anxiety, Burnout, Depression, Life Transitions, Premenstrual Dysphoric Disorder, Relationship Concerns, Sleep, Stress, Workplace Stress
Experienced with
Neurodivergence, Students
Years of Experience
2+
You are courageous; together we will channel that courage and inner strength to transform your thought patterns, build resilience and improve your overall mental health and well-being.
License number
#012918
Therapy style
I believe in taking an individualized approach and working collaboratively with you to help you on your journey. I would like to guide you in finding your own inner strength, gain insight into your struggles, and help you to develop new skills and tools to create a fulfilling future.
I will be there to listen and understand exactly where you are, without judgment, and empower you to live life the way you’ve always wanted to live. You are courageous; together we will channel that courage and inner strength to transform your thought patterns, build resilience and improve your overall mental health and well-being.
Approaches
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Relational
- Solution-focused
Education
MA - Counseling and Art Therapy, Adler University
Interests
I truly enjoy spending time with my family and friends, traveling to places I have never been, trying new foods, snowboarding and exploring the little gems NYC has to offer.