she/her
Kaitlyn BrownLCSW
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California
Communication Style
Action-oriented, Affirming, Authentic, Challenging, Empowering
Focus areas
Anxiety, Burnout, Depression, Grief, IPV/DV, Life Transitions, Panic, Relationship Concerns, Stress, Trauma, Women's Issues, Workplace Stress
Years of Experience
7+
My approach can be helpful in many ways, including processing past traumas.
License number
#76285
Therapy style
Participating in therapy can be a uniquely beneficial process for improving overall health and wellness. Whether it's healing from past traumas, adjusting to changes in life, implementing new ways of thinking and feeling, or working to define our sense of self and value system, therapy can be an invaluable support along the way.
Integrating techniques from cognitive therapies with the unstructured components of narrative therapy offers many benefits. This allows for the opportunity to share and process your story in your own way while taking time to notice and reflect on your thoughts and feelings along the way. My approach can be helpful in many ways, including processing past traumas, managing and improving depression, anger, and anxiety, addressing self-judgment and guilt, and identifying ruminative and false thoughts.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Dialectical Behavior Therapy (DBT)
- Harm Reduction
- Motivational Interviewing
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MSW - Social Welfare, University of California, Los Angeles
Interests
I enjoy spending time outside with my 6-year-old son and 3-year-old daughter. We are in year 2 of the "1000 hours outside challenge". My husband and I enjoy watching _Frasier_ together and eating Sushi whenever we get a night out.