Octave

she/her

Judith Bordeaux

LMFT

Judith Bordeaux avatar

Location

Virtual, California

Insurance Accepted

Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California

Communication Style

Action-oriented, Exploratory, Mindful, Empowering

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Focus areas

ADHD, Anxiety, Bipolar Disorder, Burnout, Cultural Issues/Racial Stress, Depression, Eating Disorders, Family Conflict, Grief, Life Transitions, OCD, Personality Disorders, Phobias, Self-Harm, Sexual Assault/Sexual Abuse, Stress, Women's Issues

Experienced with

BIPOC, Asian / Pacific Islander community, Black community, Indigenous Americans, Parents, Immigrants

Years of Experience

6+

Quote left
My therapeutic approach is person-centered, where I utilize empathy, authenticity, acceptance, and trust in welcoming my clientele into a safe space.

License number

#107678

Therapy style

My therapeutic approach is person-centered, where I utilize empathy, authenticity, acceptance, and trust in welcoming my clientele into a safe space. These principles have been the driving force of my practice for nearly 14 years. My approach allows my clients the opportunity to find their authentic selves. These therapeutic principles fit well with my other personal values and qualities of compassion, integrity, courage, gentleness, curiosity, and reflection. You can expect to interact with those pieces of me throughout our sessions, along with my humor, creativity, playfulness, preparedness to sit with emotions, and interest in living a more fulfilled, enjoyable life. In my practice, I have been fortunate enough to gain training in many modalities. I have acquired my skills with a more in-depth understanding and approach through running CBT, DBT, Body image, Emotional Awareness, and Authentic Self groups. This rich exposure to many different interventions has prepared me to utilize my eclectic approach with my mindfulness guidance in all of my sessions with my clients.

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Emotionally Focused Therapy (EFT)
  • Exposure and Response Prevention Therapy (ERP or EXRP)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Relational
  • Solution-focused
  • Strengths-based

Education

MA - Psychology with an emphasis on Marriage and Family Therapy, The Chicago School in Professional Psychology

Interests

I love the outdoors, beach, hikes, art, music, spending time with family and friends, cooking.