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she/her

Therese ReseskaLPC

Therese Reseska avatar

High satisfaction rate with clients

Nice to meet you

My direct client experience includes work with adult clients who have difficulty with mental health and substance abuse issues; individuals who have experienced a traumatic event in their lives; young adults who are experiencing a first episode of psychosis; individuals who suffer from severe and persistent mental illness such as Schizophrenia and Bipolar Disorder; and college students experiencing academic and personal concerns. I am a Licensed Professional Counselor (LPC) and a Licensed Clinical and Alcohol Drug Counselor (LCADC) in the state of New Jersey, and I have over 20+ years of experience as a Mental Health Clinician within a local community mental health agency in central NJ. In addition, I also supervise Masters Level Counseling students who are working towards obtaining their licensure to practice in the field. Therapy is a multi-faceted process that involves increasing self-awareness and problem-solving. The process is enhanced by active engagement between a client and a therapist, who build a collaborative and trusting relationship. I help individuals resolve problems and transform patterns of feeling, thinking, and behavior, so they can create a life that is more satisfying and fulfilling. This may involve a better understanding of what generates challenging feelings and increasing one’s ability to cope with them. It may also involve finding healthy ways to increase positive feelings or express oneself. I will help you learn how to identify and change certain beliefs about yourself, others, and the larger world that are limiting. I also help clients learn how to plan, interact, and act in ways that enable them to reach their goals and improve their sense of well-being, their lives, and even the lives of those close to them.

About Therese

Location

Virtual, New Jersey

Insurance Accepted

Cigna/Evernorth, Aetna, Independence Blue Cross, Centivo

Communication Style

Action-oriented, Affirming, Empowering, Engaging, Solution-oriented

Focus areas

Addiction, Anger Issues, Anxiety, Bipolar Disorder, Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict, Grief, IPV/DV, Life Transitions, Phobias, Self-Harm, Sexual Assault/Sexual Abuse, Stress, Substance Use, Trauma, Women's Issues

Experienced with

BIPOC, Asian / Pacific Islander community, Immigrants, Students

Years of Experience

20+

Quote left
I help individuals resolve problems and transform patterns of feeling, thinking, and behavior, so they can create a life that is more satisfying and fulfilling.

License number

#37PC00353800

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Emotionally Focused Therapy (EFT)
  • Harm Reduction
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Solution-focused
  • Strengths-based

Languages Spoken

English

Education

MA - Community Counseling/Alcohol and Chemical Dependency, The College of New Jersey

Interests

I enjoy spending time with my family, traveling exploring new places, and watching movies. I also love yoga and going to the gym with my friends.
Meet with Therese Reseska