Octave

she/her

Supriya DurgamLCSW

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Location

Virtual, Washington, DC

Insurance Accepted

Cigna/Evernorth, Aetna

Communication Style

Action-oriented, Engaging, Mindful, Open-minded, Warm

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Focus areas

ADHD, Anger Issues, Animal Loss, Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Grief, IPV/DV, Life Transitions, OCD, Panic, Premenstrual Dysphoric Disorder, Relationship Concerns, Sleep, Stress, Women's Issues, Workplace Stress

Experienced with

BIPOC, Asian / Pacific Islander community, Black community, Geriatric clients, Parents, Immigrants, Blended families, Non-monogamous relationships, Students

Years of Experience

6+

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My number one goal is to provide you with a safe space for you to be authentically and unapologetically you.

License number

#LC200001214

Therapy style

I will work hard to make sure you wholeheartedly believe that your mental health diagnosis does not have to define who you are. While I can’t promise that therapy will always be fun and something you look forward to week after week, I do believe therapy has the potential to be transformative for you if you allow it to be. My number one goal is to provide you with a safe space for you to be authentically and unapologetically you, without any filters or judgment. I will always be there to trust you, support you, and gently nudge you (when you need it, and trust me, we all need a little nudge once in a while).

Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Exposure and Response Prevention Therapy (ERP or EXRP)
  • Harm Reduction
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Prolonged Exposure
  • Psychodynamic
  • Relational
  • Solution-focused
  • Strengths-based

Languages Spoken

English, Hindi

Education

MSW - Social Work, Columbia University

Interests

I enjoy spending time outside of work with my husband and our high-energy golden retriever. I love spending time with close friends and family, trying new foods, exploring DC, reading, and baking different desserts. I try to travel as often as I can because I thoroughly enjoy exploring new places, experiencing different cultures and trying new foods.