My aim is to help clients understand how their history and programming influences patterns of thought, feeling, and behavior. When insight and self-awareness of these patterns is established, we will develop ways to shift the combination of these things in a direction that is consistent with what is important or helpful.

My experience has primarily been in a variety of outpatient mental health settings, including community mental health, intensive outpatient/partial hospitalization program, primary care integration, and private practice.

Producing and listening to music, bicycles, pour-over coffee and espresso, travel, learning about the world and life.

The Four Agreements by Don Miguel Ruiz is a succinct, relevant, and easily applicable book to help people recognize how their minds limit them and how to be liberated from this programming. I believe anybody, including psychotherapists, can benefit from the wise words this book has to offer whether these are new concepts or a profound reminder.

National Alliance on Mental Illness. I support their vision and mission to help individuals affected by mental illness be able to live full and meaningful lives.