It is normal to feel conflict, sadness, anger, or distress throughout our lives. It’s when these feelings and behaviors start to impact our lives in a negative way that we may need support in sorting through what it means. Counseling is not about me telling you what to do, but guiding you in your discoveries to what solutions or outcomes are best suited for you. I offer a judgment and bias-free supportive environment to help you reach your best. I fully believe in meeting the clients where they are and therefore it is as equally important for me to flexible to your needs.

Outside of work, I enjoy spending time with my two-year-old daughter and husband. I love taking her new places and experiencing new things with her. I also enjoy eating good food and reading a good book.

One thing that supports my mental and emotional well-being is going outside every day. Sun, rain, cold, etc. I get outside for a few minutes.

I typically recharge by spending some alone time reading.

I have one dog and two cats! There are too many great stories about them all, but right now I love watching my daughter learn to interact with them (we say "gentle" a lot!) and hopefully she'll develop the same love for animals as I do.