Available

she/her

Shilpa ShahLMHC

Shilpa Shah avatar

High satisfaction rate with clients

Clients report a lasting relationship

Nice to meet you

Therapy is a collaborative place for finding support in healing, developing self-awareness, and working towards your goals. It is a collaborative process providing an opportunity to bring awareness to how past experiences are affecting current struggles. In our sessions together, we will work towards identifying your goals and meeting your needs while working on healing, developing self-awareness, and practicing self-compassion. My experience working with adults from diverse backgrounds and age groups in community-based and outpatient settings informs my culturally sensitive approach.

About Shilpa

Location

Virtual, New York

Insurance Accepted

Aetna, Cigna/Evernorth, UMR for Mount Sinai

Communication Style

Calming, Empowering, Holistic, Open-minded, Warm

Focus areas

Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Grief, Life Transitions, Sleep, Stress, Women's Issues

Experienced with

BIPOC, Asian / Pacific Islander community, Immigrants, Students

Years of Experience

4+

Quote left
Therapy is a collaborative place for finding support in healing, developing self-awareness, and working towards your goals.

License number

#011093-01

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Psychodynamic
  • Relational
  • Solution-focused
  • Strengths-based

Languages Spoken

English, Gujarati

Education

MA - Psychology, City University of New York
Meet with Shilpa Shah