she/her
Shilpa ShahLMHC
Location
Virtual, New York
Insurance Accepted
Aetna, Cigna/Evernorth
Communication Style
Calming, Empowering, Holistic, Open-minded, Warm
Focus areas
Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Grief, Life Transitions, Sleep, Stress, Women's Issues
Experienced with
BIPOC, Asian / Pacific Islander community, Immigrants, Students
Years of Experience
3+
Therapy is a collaborative place for finding support in healing, developing self-awareness, and working towards your goals.
License number
#011093-01
Therapy style
Therapy is a collaborative place for finding support in healing, developing self-awareness, and working towards your goals. It is a collaborative process providing an opportunity to bring awareness to how past experiences are affecting current struggles. In our sessions together, we will work towards identifying your goals and meeting your needs while working on healing, developing self-awareness, and practicing self-compassion. My experience working with adults from diverse backgrounds and age groups in community-based and outpatient settings informs my culturally sensitive approach.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
Languages Spoken
English, Gujarati
Education
MA - Psychology, City University of New York