she/her

Shilpa Shah

LMHC

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Location

Virtual, New York

Insurance Accepted

Aetna, Cigna/Evernorth

Communication Style

Calming, Empowering, Holistic, Open-minded, Warm

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Focus areas

Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Grief, Life Transitions, Sleep, Stress, Women's Issues

Experienced with

BIPOC, Asian / Pacific Islander community, Immigrants, Students

Years of Experience

3+

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Therapy is a collaborative place for finding support in healing, developing self-awareness, and working towards your goals.

License number

#011093-01

Therapy style

Therapy is a collaborative place for finding support in healing, developing self-awareness, and working towards your goals. It is a collaborative process providing an opportunity to bring awareness to how past experiences are affecting current struggles. In our sessions together, we will work towards identifying your goals and meeting your needs while working on healing, developing self-awareness, and practicing self-compassion. My experience working with adults from diverse backgrounds and age groups in community-based and outpatient settings informs my culturally sensitive approach.

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Psychodynamic
  • Relational
  • Solution-focused
  • Strengths-based

Education

MA - Psychology, City University of New York