I specialize in helping adults who struggle with anxiety related to relationships, careers, stress, and family issues. These individuals have reported feeling stuck, overwhelmed, and anxious. My approach to counseling is rooted in Cognitive Behavioral Therapy (CBT). CBT focuses on empowering you to resolve issues independently through exercises during our sessions and "homework" assignments. I assist clients in developing coping skills that enable them to change their thinking, manage problematic emotions, and modify their behavior.

I enjoy being a catalyst for change in the lives of others.

Scuba diving, parasailing, and skydiving!

I like to exercise.

Animal Farm. It felt different the subsequent times I read it.

Disabled American Veteran,(DAV). I feel compelled to help, the organization that helps raise awareness for unseen disabilities like PTSD.

Rest, movies, exercise, extreme sports, and vacations!