she/her
Rochelle SilvermanLCSW
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Health Net/MHN, Aetna, Cigna/Evernorth, Blue Shield of California, Out of state BlueCard PPO
Communication Style
Authentic, Empowering, Holistic, Open-minded, Solution-oriented
Focus areas
Addiction, Anxiety, Depression, Panic, Sleep, Stress, Substance Use
Experienced with
Veterans
Years of Experience
24+
I approach each client with an open and compassionate mind, listening to your concerns and struggles.
License number
#76638
Therapy style
We all have barriers that can be challenging to navigate and can make us feel anxious, depressed, discouraged, and lacking balance. We will assess what is and is not working in your life. This is about you—your goals, your rhythm. Your health is of the utmost importance, mental and physical. I help clients manage the emotions and lifestyle changes needed to improve a prediabetes or Type 2 Diabetes diagnosis. I approach each client with an open and compassionate mind, helping them connect the dots and understand how to shift negative and destructive behaviors to ones that support a better quality of life.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Harm Reduction
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Strengths-based
Languages Spoken
English
Education
BA - Psychology, State University of New York Binghamton
MSW - Social Work, Hunter College
Interests
I love the outdoors and recently went on a backpacking trip in the Tahoe area. I enjoy hiking, kayaking, SUP, yoga and any activities that involve spending time with friends.