she/her
Michelle Stevens
PhD
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California
Communication Style
Action-oriented, Mindful, Direct
Focus areas
Anxiety, Burnout, Couples Therapy, Depression, Family Conflict, Grief, Life Transitions, Panic, Phobias, Self-Harm, Sexual Assault/Sexual Abuse, Stress, Trauma, Women's Issues
Experienced with
BIPOC, Asian / Pacific Islander community, Parents
Years of Experience
2+
I know that no matter how bad things may currently seem, my clients can overcome obstacles, process pain, and move on to happier, healthier, more purposeful lives.
License number
#33793
Therapy style
I have been helping people heal, learn, and grow for more than 20 years. I am a psychotherapist, coach, teacher, and author of the best-selling book, Scared Selfless, which explores the aftereffects of child abuse and how to heal from it. My greatest gift as a therapist is my well-founded optimism. I know that no matter how bad things may currently seem, my clients can overcome obstacles, process pain, and move on to happier, healthier, more purposeful lives. I believe that all people have an innate capacity to grow into their authentic selves; they simply need the right conditions.
I pride myself on offering clients an experience that is validating, accepting, nurturing, and supportive. I have particular expertise in childhood trauma, PTSD, and dissociative disorders. My writing on psychological trauma has appeared in such periodicals as the New York Times, Time, People, Good Housekeeping, The Huffington Post, and Psychology Today, and I have been featured on Dr. Phil, The Dr. Oz Show, and People magazine.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Couples [The Gottman Method]
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Prolonged Exposure
- Relational
- Solution-focused
- Strengths-based
Education
PhD - Clinical Psychology, Saybrook University
Interests
I'm an HGTV fanatic who loves home projects, design, and gardening. I'm also a fan of the performing arts and have been known to sing onstage or perform comedy from time to time. Oh, yeah, I also publish books and stuff...