I have been a practicing therapist for the past 20 years and have provided treatment to people of all ages and backgrounds experiencing a wide range of issues. In my therapeutic practice, I employ a flexible and person-centered approach. Our sessions will progress at a pace that feels right for you, ensuring a comfortable and supportive environment. Together, we will identify and establish treatment goals, delving into the aspects of your life that present challenges, and collaboratively seek resolutions.

I have a passion for outdoor activities and physical exercise. Kayaking, hiking, and cycling are among my favorite pursuits. On rainy days, you'll find me engrossed in a book or engaged in a wood-burning project. Additionally, I'm teaching myself to play the piano.

Every day, I engage in two practices to enhance my well-being. Firstly, I dedicate at least 10 minutes each morning to meditation, which clarifies my thoughts and sharpens my focus for the day ahead. Secondly, I list two or three goals I aim to achieve, providing a framework for my day and ensuring I address any pending tasks or responsibilities.

I have various methods of recharging, which vary according to the source of stress. Sometimes, I find solace in spending time with my family and pets; at other times, a walk or hike is rejuvenating, and occasionally, a nap is best