Therapy is a relationship and a conversation. I hold this space and time sacred for you. It's a safe space to process emotions, purge thoughts gain new perspectives, learn skills, and be supported. I will listen and we will come up with an action plan that you are comfortable with and excited to work on. Being a healthy, functioning adult is about knowing who you are and what you need! And then being able to communicate that to others. I use many tools, worksheets, books, and apps to address your needs and develop a plan that fits you.

I was brought up that if you saw someone in need you helped in whatever way you could. You shared a smile, a hug, advice, tools, whatever you had to help those in need. I am also fascinated by people and how we work. So being able to help others understand and express themselves feeds my soul. I am compassionate and curious and want to see our world be better starting with our own mind, body, and soul.

I love music, reading, hiking, and anything outdoors. I am an avid sports fan and enjoy spending time with friends and family laughing and exploring this world.

Reading. Its my favorite way to learn and to escape.

Anne of Green Gables. It's my favorite series. So much to learn about knowing yourself and the world!

There are so many but I am a big supporter of Habitat for Humanity. It's a great way to come together to help others and learn some skills. I also love that they include clients in the work.