My approach is attuned to your unique personality, beliefs, emotional needs, interpersonal style, personal goals, and readiness for change. I lead with Psychodynamic, Cognitive Behavioral, and Mindfulness-based treatment methods. I aim to support your creative freedom to explore yourself and life.  

I will assist you in developing a comprehensive understanding of the factors impacting your mental health. Collaboratively, we will establish integrative strategies to alleviate distress, renew your capacity for secure attachments, and increase your agency for self-regulation and fulfillment.

I am deeply interested in art of all modalities, humanities, and athletics.

Everyday, I attempt to exercise creativity through writing, music, and movement.

How to Sit - Thich Nhat Hanh

Revisiting any page in this book brings immediate enlivening, connectedness, and humility. I hope it also brings wisdom.

Emotionally, I recharge through connection with others. Mentally, I am refreshed by exposure to new ideas. Physically, I'm restored through exercise and rest.