she/her
Jacqueline Paul
LCSW
Virtual, Tennessee
Insurances Accepted:
Aetna, Cigna/EverNorth
Focus areas:
Anxiety, Caregiver Burnout, Depression, Grief, IPV/DV, Life Transitions, Panic, Relationship Concerns, Self-Harm, Stress, Trauma, Women's Issues, Workplace Stress
My goal is to offer tangible skills you can use outside of the session to help feel empowered and manage symptoms that are present.
License number
#8147
Therapy style
My therapeutic style includes using a collaborative and customized approach that targets areas of your life you are seeking to improve. We focus on skill building, regulating emotions, managing interpersonal conflict, and processing feelings and underlying needs in order to help increase fulfillment and improve overall functioning. I specifically use Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Supportive therapy, and Solution-focused strategies in my therapeutic approach. My goal is to offer tangible skills you can use outside of session to help feel empowered and manage symptoms that are present,
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Dialectical Behavior Therapy (DBT)
- Interpersonal Psychotherapy
- Motivational Interviewing
- Solution-focused
- Strengths-based
Education
MSW - Social Work, California State University East Bay
Interests
Outside of work I enjoy spending time with my family, going to the lake, working out at the gym and baking sourdough bread.