Are you having difficulties with a low mood? Are you having issues with racing thoughts? Is it seemingly impossible for you to turn your mind off? Anxiety and depression are like 2 bad roommates that don't respect your boundaries. Let's put a plan together to kick these two imposters out! No, we cannot change our past, but we can place a new frame around it. Let's change the old narrative of yourself, and write a new story! I understand that you have done the best that you can, and that is okay.
MS - Clinical Mental Health Counseling, Freed-Hardeman University
I wanted to help others struggling through life’s problems and get the most out of their lives.
I enjoy health, fitness, and sports.
I read the Bible and work out.
Connecting with my tribe.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.