I specialize in working with clients who are struggling with anxiety, life transitions, grief, and body image issues. I strive to create a comfortable and safe environment of trust where we can explore your challenges in life. I provide support as well as clinical feedback based on my training and expertise. I believe we can benefit from all life experiences, viewing them as opportunities to learn and evolve. I encourage growth in my clients by helping to increase their awareness of how behaviors and thought patterns affect their identity, relationships, and overall sense of well-being.

I have always felt the calling and passion to help others.

I enjoy living an active lifestyle. I believe that we reach our highest potential when we are consistently working in a holistic manner where we work on our physical health as well as our emotional and mental health.

One thing I do daily that supports my mental and emotional well-being is making sure I make time for myself, whether is reading a devotional, working out, eating nutritious meals or pausing throughout the day for short breaks to create intention and an atmosphere of gratefulness.

I recharge by taking care of myself holistically, making sure I am checking in with myself and reflecting on what my body needs, whether that is more sleep, more exercise or movement, more energy, more nutrients. It’s important for us to stop and be mindful about the signs our bodies give us throughout the day.

My family and I have adopted 3 shelter dogs and they are the absolute best! Zeke, Zoey, and Zeus have a special place in our hearts.