Elizabeth AlcarazLMFT

High satisfaction rate with clients

Clients report a lasting relationship

Nice to meet you

I help clients find solutions to issues such as depression, anxiety, trauma, relationship stress, grief, and other difficulties. With extensive experience working with individuals and families on their journey to improve their mental health and well-being. I provide a safe, caring, non-judgmental, and strength based approach. I implement a combination of evidence-based practices such as Cognitive Behavior Therapy, Mindfulness, Solution Focus, and Dialectical Behavior Therapy.

About Elizabeth

Location

Virtual, California

Insurance Accepted

Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California, Out of state BlueCard PPO

Communication Style

Empowering, Mindful, Open-minded, Solution-oriented, Warm

Focus areas

ADHD, Adoption/Foster Care, Alzheimer’s/Dementia, Anger Issues, Animal Loss, Anxiety, Burnout, Caregiver Burnout, Depression, Divorce, Grief, Relationship Concerns, Stress, Trauma, Women's Issues, Workplace Stress

Experienced with

Asian / Pacific Islander community, Black community, Geriatric clients, Parents, First responders, Immigrants, Neurodivergence, Blended families, Students, Latine Community

Years of Experience

My focus is client-centered care to help clients reach their treatment goals.

Elizabeth Alcaraz,

LMFT

License number

#111895

Approaches

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Cognitive Processing Therapy (CPT)
Exposure and Response Prevention Therapy (ERP or EXRP)
Harm Reduction
Internal Family Systems (IFS)
Mindfulness-based Cognitive Therapy (MBCT)
Motivational Interviewing
Solution-focused
Strengths-based

Languages Spoken

English, Spanish

Education

MA - Counseling Psychology with Specialization in Marriage and Family Therapy, National University