she/her

Carolina Carbajal

LPC

Carolina Carbajal avatar

Virtual, Maryland

Insurances Accepted:

Cigna/EverNorth, Aetna

Focus areas:

Anxiety, Burnout, Depression, Grief, IPV/DV, Life Transitions, Panic, Pregnancy/Peripartum, Stress, Women's Issues

Quote left
I believe clients are the experts of their lives and have the capacity for transformation.

License number

#LC8105

Therapy style

My therapeutic approach combines a client-centered, strengths-based philosophy with evidence-based interventions. I believe clients are the experts of their lives and have the capacity for transformation. By focusing on their unique strengths and providing practical tools, I empower clients to navigate challenges, achieve goals, and promote positive change. My background in success coaching allows me to incorporate valuable techniques that foster personal growth and create a supportive, collaborative environment for clients to explore their potential and cultivate a greater sense of purpose.

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Solution-focused
  • Strengths-based

Education

MS - Counseling, Johns Hopkins University Doctoral Student in Counselor Education and Supervision, Oregon State University

Interests