I draw from many modalities including Cognitive Behavioral, Mindfulness, Solution-focused, and Psychodynamic theories. I am a strong believer that many people repeat patterns with details such as the characters, settings, and storyline changing while the deep-rooted emotional needs remain unresolved. I often explore themes that arise in session and encourage the insights we can collaboratively glean from this. We will also actively restructure thoughts, process emotions, and set short-term goals for behavioral change. I approach the therapeutic alliance with curiosity, humor, and openness and hope you may be willing to do the same!

I have always been intrigued by human behavior, and through clinical work have found that the human experience lends itself to more commonalities then differences. I am passionate about building community, destigmatizing mental health care, and facilitating a therapeutic space where clients can work towards personal growth.

I engage in a daily journaling exercise, whether following a prompt or jotting down statement of gratitude, to help me practice mindfulness and reflect on the day at hand.

One of my favorite books is Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain. This book reflects my own experience in identifying as an introvert and has been an empowering tool to reframe this trait as a strength.

I enjoy hiking, biking, yoga, reading, and doing puzzles.