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Albert Cagganello, LCSW

Albert Cagganello, LCSW

he/him

Licensed in CT #6689
Insurances Accepted: Aetna, Cigna/Evernorth
I seek to understand and join with my clients in a non-judgmental environment in which they feel safe to share their experiences and challenges.

My Therapy Style

I have been a licensed therapist for over 15 years and I have worked in the mental health field for over 20 years. I seek to understand and join with my clients in a non-judgmental environment in which they feel safe to share their experiences and challenges. I build on your strengths and I consider you the expert in your experience and what could be helpful to you. In addition to assisting you gain insight regarding the origin and factors perpetuating your challenges, I share effective skills that you can employ in real-time in your life, work, and relationships to lower any distress and gain more satisfaction in your life.

Education & Training

MSW - Social Work, Florida International University

Get to Know Me

Why did you become a mental health professional?

I was in the Air Force in my 20's. When I was discharged, I received support from a clinical social worker at the Veterans Administration. That sparked my interest in the Human Services and here I am 30 years later, still going strong!

What are your interests outside of work?

I love to fish, boat, and hike.

What is one thing you do daily that supports your well-being?

I take long walks to think and exercise my body.

What book have you read more than once?

The Catcher and the Rye. it delves into the developmental experience we all share.

Favorite organization/non-profit?

Catholic Charities as they help people all over the world irrespective of faith.

How do you recharge?

I eat, sleep, spend time with family, and I remember that it is in giving to others that we receive.