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Discover what makes us different and get an overview of our services.

Our Approach to Therapy

Browse therapists by location, availability, specialty, language, and more.

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Meet the people who make Octave possible.

About Octave

A collection of tools, resources, and stories to help you effectively manage daily challenges and achieve emotional well-being.

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How to get started with therapy resources

Resources to help you get started with therapy.

Getting Started with Therapy

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Octave has carefully selected the worlds best therapists, who are committed to establishing a meaningful connection during your journey. With diverse specialties and backgrounds, we tailor matches to your unique needs

Find the right therapist & book a session

Our model is evidence-based and outcome-driven.  Together, you’ll design a care plan, and your therapist will track and measure your progress to ensure that you can meet your goals and ultimately have the tools to manage your own emotional well-being.

Measure your journey and get in-and-out faster

We can guide you through the therapist selection, while helping design the best care plan tailored to you.

Not sure where to start? We can help you.

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Our clinical team provides remote and in-person therapy with a wide variety of specialties, backgrounds, and personalities, so you can find the right care.

Discover our Clinic locations

Get in-person therapy in Bryant Park

Over 90% of Octave clients receive great care with only a co-pay fee. 

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Our team has a wide variety of specialties, backgrounds, and personalities, so we can find the right match for you, based on your unique needs and situation.

Just steps away from Bryant Park, our practice sits at the intersection of Madison Ave and 40th St. in midtown Manhattan. Calm tones, natural light, and curated reads create an environment that allows you to pause the everyday hustle and bustle.

Bryant Park

In Person

UMR for Mount Sinai

Aetna

English

Licensed Professional Counselor (LCMHC, LMHC, LPCC, or LPC)

Cognitive Behavioral Therapy (CBT)

Interpersonal Psychotherapy

Motivational Interviewing

Relational

Solution-focused

Strengths-based

Virtual, New York

Bryant Park, NYC

Anxiety

Bipolar Disorder

Burnout

Cultural Issues/Racial Stress

Depression

Grief

Life Transitions

Panic

Stress

Trauma

Women's Issues

Licensed Clinical Social Worker (LCSW)

Chronic Illness

Couples Therapy

Family Therapy

Pregnancy/Peripartum

Premarital Counseling

Virtual

Lauren Allman

Cigna/Evernorth

Acceptance and Commitment Therapy (ACT)

Cognitive Behavioral Therapy for Insomnia (CBT-i)

Cognitive Processing Therapy (CPT)

Exposure and Response Prevention Therapy (ERP or EXRP)

Mindfulness-based Cognitive Therapy (MBCT)

Prolonged Exposure

Psychodynamic

Phobias

Joan Avedisian

Harm Reduction

Anger Issues

LGBTQ+

Relationship Concerns

Substance Use

Workplace Stress

Get in-person therapy in Bryant Park

Over 90% of Octave clients receive great care with only a co-pay fee.

Meet our Providers

Therapy curious? We’ll answer your questions.

Who are therapists on Octave, and how are they vetted

How much does therapy with Octave cost?

Is Octave a membership? What if I want to cancel?

How long does it take to get matched with a therapist?

What do I need to know about FSA and HSA?

How do I know if therapy is effective?