she/her

Bonnie Grossman

LPC

Bonnie Grossman avatar

Location

Virtual, New Jersey

Insurance Accepted

Cigna/Evernorth, Aetna

Communication Style

Action-oriented, Mindful, Empowering, Direct

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Focus areas

Anxiety, Burnout, Chronic Illness, Cultural Issues/Racial Stress, Depression, Family Conflict, Immigration, Life Transitions, OCD, Panic, Self-Harm, Sleep, Stress, Trauma, Women's Issues

Experienced with

Latine Community, Parents, Immigrants

Years of Experience

18+

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I want you to feel supported in the process and trust the space that we create together so that you can achieve the changes that you seek.

License number

#37PC00568800

Therapy style

I firmly believe that all people can make great changes in their lives by developing inner strength and learning to listen to answers that come from within. Inner transformation can profoundly impact a person’s process of developing joy and tapping into limitless potential. I have been a therapist and life coach for almost 20 years. I have been trained in many modalities such as EFT (tapping), Family Constellations, Transpersonal Psychology, Exposure and Response Prevention, Cognitive Behavioral Therapy, Inner Family Systems, Motivational Interviewing, and Mindfulness Approaches. I am a strong believer that everyone grows and heals their way and there is not one perfect formula. Therefore, the content of each session depends on your needs. I look to create a therapeutic space of acceptance where you feel comfortable expressing your goals and dreams and fortifying your inner belief in yourself. I want you to feel supported in the process and trust the space that we create together so that you can achieve the changes that you seek.

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Behavioral Therapy for Insomnia (CBT-i)
  • Exposure and Response Prevention Therapy (ERP or EXRP)
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Relational
  • Solution-focused
  • Strengths-based

Education

MS - Clinical Psychology, Prescott College

Interests

I enjoy going hiking and listening to music.