she/her

Jennifer Hopes

LMFT

Jennifer Hopes avatar

Location

Virtual, California

Insurance Accepted

Anthem Blue Cross Of CA, Health Net/MHN, Aetna, Blue Shield of California

Communication Style

Mindful, Direct

Head with a heart icon

Focus areas

Anxiety, Burnout, Depression, Family Conflict, Grief, Life Transitions, Stress

Experienced with

Parents

Years of Experience

15+

Quote left
You can learn to break old patterns and establish a strong independent sense of self.

License number

#82200

Therapy style

My commitment to you involves helping you reduce and/or manage the anxiety, depression, burnout, and relational distress. We will shed the layers of self-doubt, fend off the overwhelming and burdensome negativity that drags you down, and restore positive life balance to you and the people that matter most to you. By taking a closer look at the patterns within your relationships, and your personality style, and then looking deeper into the place where these thoughts and feelings were all formed, you can learn to break old patterns and establish a strong independent sense of self. I have more than 10 years of therapy experience in public, non-profit, and educational settings working with a variety of ages, populations, and mental health concerns. I have been in private practice for 8 years.

Approaches

  • Emotionally Focused Therapy (EFT)
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Psychodynamic
  • Relational
  • Solution-focused
  • Strengths-based

Education

MS - Counseling Psychology, California State University, Bakersfield

Interests

I love nature, early morning walks, exploring new places, various artistic/creative activities, and reading.