he/him

Hector Estrada

LCSW

Hector Estrada avatar

Location

Virtual, California

Insurance Accepted

Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California

Communication Style

Action-oriented, Affirming, Authentic, Engaging, Exploratory

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Focus areas

ADHD, Addiction, Anger Issues, Anxiety, Bipolar Disorder, Depression, Divorce, Grief, Life Transitions, Men’s Issues, OCD, Panic, Personality Disorders, Relationship Concerns, Sexual Assault/Sexual Abuse, Stress, Substance Use, Trauma, Workplace Stress

Experienced with

Parents

Years of Experience

5+

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I am passionate about focusing on the healing process, whether it involves the challenges of exploring maladaptive behaviors or the triggers of trauma.

License number

#89598

Therapy style

When people are challenged with changes that affect the ability to manage stressors, there comes a time for positive change and support. I am passionate about focusing on the healing process, whether it involves the challenges of exploring maladaptive behaviors or the triggers of trauma. I help my clients, who include children, adults, and families to find healthy coping mechanisms and self-autonomy which will lead to positive perceptions. This, in turn, creates personal identification and self-worth, thus creating healthy relationships. I have been in the field of social services for the past 26 years and practicing therapy for the past 10 years with extensive and diverse work with children and adults. There is not one single approach for each individual, so I have trained in different modalities to tailor to the needs of those seeking help. This includes Cognitive Behavioral Therapy, Solution-focused therapy, Narrative Therapy, background with trauma focused approach, Seeking Safety (modality for trauma and substance abuse) training, anger management, and play therapy for children. The therapeutic relationship is essential in the beginning stages of sessions because my purpose is to assist the individual in therapy to change his or her life for the better. This involves developing trust, respect, and congruence with empathy and genuineness.

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Behavioral Therapy for Insomnia (CBT-i)
  • Dialectical Behavior Therapy (DBT)
  • Emotionally Focused Therapy (EFT)
  • Harm Reduction
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Relational
  • Solution-focused
  • Strengths-based

Education

MSW - Social Work, Loma Linda University

Interests

I enjoy outdoor activities like going to the mountains or beach, amusement parks, sporting events, concerts, date nights with spouse, and traveling.