she/her

Runa Korde

PhD

Runa Korde avatar

Location

Virtual, California

Insurance Accepted

Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California

Communication Style

Authentic, Calming, Empowering, Holistic, Warm

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Focus areas

Animal Loss, Anxiety, Burnout, Caregiver Burnout, Depression, Divorce, Family Conflict, Life Transitions, Panic, Premenstrual Dysphoric Disorder, Relationship Concerns, Stress, Women's Issues, Workplace Stress

Experienced with

BIPOC, Asian / Pacific Islander community, Parents, Immigrants, Students

Years of Experience

5+

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The diversity of my work experience as well as my own cultural experiences have allowed me to create an environment that is safe and welcoming for my clients to heal and grow.

License number

#30988

Therapy style

It can feel scary and intimidating opening up to someone new. As a psychologist, my goal is to assist my clients as they navigate through life’s experiences and to guide them on their growth journey. My approach is integrative and I tend to draw from a variety of theoretical modalities. I work from a primarily Cognitive Behavior Therapy (CBT) and Rational Emotive Behavior Therapy (REBT) orientation. However, I use a variety of different tools and techniques from various modalities like Acceptance and Commitment Therapy (ACT), Person-Centered approaches, Art Therapy, Mindfulness, and Psychodynamic techniques. The tools used will depend on what we are talking about in the moment and where you are in your journey. I have worked in the mental health field for over 15 years in various settings, including multiple medical settings, group practices, and non-profit organizations. The diversity of my work experience as well as my own cultural experiences have allowed me to create an environment that is safe and welcoming for my clients to heal and grow.

Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Exposure and Response Prevention Therapy (ERP or EXRP)
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Psychodynamic

Education

MA - Psychology, University of Mumbai, India PhD - Psychology, University of Texas at Arlington

Interests

Outside of work, I love traveling and exploring new places, especially through the food and the local markets. I also love hiking in the mountains, painting, writing poetry, cooking, working with ceramics, music, and reading.