she/her

Jodi Herrera

LCSW

Location

Virtual, Tennessee

Insurance Accepted

Aetna, Cigna/Evernorth

Communication Style

Affirming, Authentic, Calming, Creative, Mindful

Focus areas

ADHD, Anger Issues, Animal Loss, Anxiety, Burnout, Caregiver Burnout, Depression, Divorce, Family Conflict, Grief, Life Transitions, Panic, Relationship Concerns, Self-Harm, Sleep, Stress, Trauma, Women's Issues, Workplace Stress

Experienced with

Black community, Geriatric clients, Parents, Immigrants, Neurodivergence, Blended families, Non-monogamous relationships, Students

Years of Experience

I aim to create meaningful change and empower clients to envision a brighter future.

Jodi Herrera,

LCSW

License number

#07765

Therapy style

I am dedicated to helping individuals with anxiety, depression, ADHD, and trauma through a person-centered, trauma-informed approach that promotes confidence and growth. Before my private practice, I provided online support to adults and children using trauma-informed methodologies. I also have experience in educational settings, applying psychoeducational strategies to improve teacher-student interactions, as well as caring for adults in medical environments. By utilizing psychoeducation, coping skills, and structured assignments, I aim to create meaningful change and empower clients to envision a brighter future.

Approaches

Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Harm Reduction
Mindfulness-based Cognitive Therapy (MBCT)
Psychodynamic
Relational
Solution-focused
Strengths-based

Education

MSW - Social Work, University of Buffalo

Interests

My heart truly comes alive when I'm surrounded by the warmth of my family, sharing laughter and love that fills the air with joy. My four beloved dogs are my constant companions, their playful spirits bringing so much happiness into my life. I find immense joy in the simple pleasures of walking and exercising, feeling the revitalizing embrace of nature and the rhythm of my heartbeat. Camping under the vast, starlit sky fills me with wonder and adventure, while the thrill of seeing movies transports me to new worlds. Playing cards with friends ignite a lively spirit, strengthening our bonds and creating cherished memories that will last a lifetime.