Octave

she/her

Jodi HerreraLCSW

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Location

Virtual, Tennessee

Insurance Accepted

Aetna, Cigna/Evernorth

Communication Style

Affirming, Authentic, Calming, Creative, Mindful

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Focus areas

ADHD, Anger Issues, Animal Loss, Anxiety, Burnout, Caregiver Burnout, Depression, Divorce, Family Conflict, Grief, Life Transitions, Panic, Relationship Concerns, Self-Harm, Sleep, Stress, Trauma, Women's Issues, Workplace Stress

Experienced with

Black community, Geriatric clients, Parents, Immigrants, Neurodivergence, Blended families, Non-monogamous relationships, Students

Years of Experience

4+

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I aim to create meaningful change and empower clients to envision a brighter future.

License number

#07765

Therapy style

I am dedicated to helping individuals with anxiety, depression, ADHD, and trauma through a person-centered, trauma-informed approach that promotes confidence and growth. Before my private practice, I provided online support to adults and children using trauma-informed methodologies. I also have experience in educational settings, applying psychoeducational strategies to improve teacher-student interactions, as well as caring for adults in medical environments. By utilizing psychoeducation, coping skills, and structured assignments, I aim to create meaningful change and empower clients to envision a brighter future.

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Harm Reduction
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Psychodynamic
  • Relational
  • Solution-focused
  • Strengths-based

Languages Spoken

English

Education

MSW - Social Work, University of Buffalo

Interests

My heart truly comes alive when I'm surrounded by the warmth of my family, sharing laughter and love that fills the air with joy. My four beloved dogs are my constant companions, their playful spirits bringing so much happiness into my life. I find immense joy in the simple pleasures of walking and exercising, feeling the revitalizing embrace of nature and the rhythm of my heartbeat. Camping under the vast, starlit sky fills me with wonder and adventure, while the thrill of seeing movies transports me to new worlds. Playing cards with friends ignite a lively spirit, strengthening our bonds and creating cherished memories that will last a lifetime.