she/her
Stephanie Holman
LCSW
Location
Virtual, New Jersey
Insurance Accepted
Aetna, Cigna/Evernorth
Communication Style
Affirming, Authentic, Calming, Engaging, Open-minded
Focus areas
ADHD, Anger Issues, Anxiety, Autism, Depression, Grief, Relationship Concerns, Stress, Women's Issues, Workplace Stress
Experienced with
BIPOC, Neurodivergence, Students
Years of Experience
2+
I believe in providing new perspectives and opportunities for growth, offering a safe space to relieve the pain and fear you’ve been carrying.
License number
#44SC06070300
Therapy style
My style is warm, genuine, and direct, using a different modalities. I believe in providing new perspectives and opportunities for growth, offering a safe space to relieve the pain and fear you’ve been carrying, and beginning to rediscover yourself. It takes courage to reach out to a therapist, and I understand the vulnerability required to take that step. I am here to listen without judgment, reflect on the factors contributing to your challenges, and work with you to develop strategies to move forward meaningfully. Taking care of yourself is a vital step in your journey, and I am honored to support you along the way.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Interpersonal Psychotherapy
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
Education
MSW - Social Work, Monmouth University
Interests
Outside of work, I enjoy spending quality time with my family and organizing various aspects of my life. Spending time with my family allows me to recharge and maintain strong, supportive relationships, which is crucial for my overall well-being. Additionally, I have a passion for organizing—whether it’s tidying up spaces or creating structured systems. This hobby helps me stay organized and brings a sense of order and clarity to my life.