she/her
Gaia Zanna
LMHC
Virtual, Massachusetts
Insurances Accepted:
Aetna
Focus areas:
ADHD, Anxiety, Bipolar Disorder, Burnout, Chronic Illness, Couples Therapy, Cultural Issues/Racial Stress, Depression, Family Conflict, Family Therapy, Grief, IPV/DV, Immigration, LGBTQ+, Life Transitions, OCD, Panic, Personality Disorders, Phobias, Self-Harm, Sexual Assault/Sexual Abuse, Sleep, Stress, Trans+, Trauma, Women's Issues
I try to identify the client's needs to create a safe and suitable approach to therapy.
License number
#9699
Therapy style
I don't box clients into a certain approach, but I try to identify the client's needs to create a safe and suitable approach to therapy. I have experience in different approaches. My therapy style is eclectic, culturally inclusive, empathetic, warm, and non-judgmental. I strive to help clients feel empowered and safe to find, have, and strengthen their voice in navigating life and the world. Trust, feeling safe, and being listened to is vital for a meaningful therapeutic alliance and relationship.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Interpersonal Psychotherapy
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
Education
MA - Psychoanalytic Counseling, Boston Graduate School of Psychoanalysis
Interests
Traveling and food.