she/her
Despina Vougioukas
LMHC
Location
Virtual, New York
Insurance Accepted
UMR for Mount Sinai, Aetna, Cigna/Evernorth
Communication Style
Action-oriented, Casual, Empowering, Engaging, Solution-oriented
Focus areas
ADHD, Anger Issues, Anxiety, Burnout, Caregiver Burnout, Chronic Illness, Cultural Issues/Racial Stress, Family Conflict, Grief, Immigration, Life Transitions, Relationship Concerns, Stress, Substance Use, Women's Issues, Workplace Stress
Experienced with
Geriatric clients, Parents, Veterans, Immigrants, Students
Years of Experience
14+
I'm passionate about working with individuals who would like to work on self-care, vulnerability, and growth to live a more self-empowered and fulfilled life.
License number
#003627
Therapy style
I'm passionate about working with individuals who would like to work on self-care, vulnerability, and growth to live a more self-empowered and fulfilled life. My therapeutic approach is a combination of solution-focused, strength-based therapy using cognitive behavioral therapy (CBT), and motivational interviewing (MI). I believe in meeting where the client is and treating them with dignity, respect, and compassion.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Harm Reduction
- Motivational Interviewing
- Strengths-based
Education
MA - Rehabilitation Counseling, Teachers College Columbia University
MEd - Counseling Psychology, Teachers College Columbia University
Interests
Volunteering with seniors.