she/her
Shannon SellLCSW
Nice to meet you
My wish for you is to feel seen, understood, and empowered in our work together. I’ve been honored to work with people of all ages who are experiencing the effects of trauma, anxiety, depression, life transitions, strained relationships, low self-esteem, and other concerns. My role is to support you in clarifying and navigating challenges in ways that draw on your own innate wisdom, strengths, and ability to heal, and that align with your values and authentic self. My approach is client-centered, focused on meeting you non-judgmentally where you’re at and collaborating on your journey toward greater well-being.
About Shannon
Location
Virtual, Oregon
Insurance Accepted
Cigna/Evernorth, Aetna, Centivo
Communication Style
Affirming, Authentic, Humorous, Open-minded, Warm
Focus areas
ADHD, Adoption/Foster Care, Anger Issues, Animal Loss, Anxiety, Burnout, Couples Therapy, Cultural Issues/Racial Stress, Depression, Family Conflict, Family Therapy, Grief, IPV/DV, Life Transitions, Panic, Premarital Counseling, Premenstrual Dysphoric Disorder, Relationship Concerns, Sleep, Stress, Trauma, Women's Issues, Workplace Stress
Experienced with
BIPOC, Black community, Parents, Neurodivergence, Blended families, Students
Years of Experience
13+
My role is to support you in clarifying and navigating challenges in ways that draw on your own innate wisdom, strengths, and ability to heal.
License number
#L5680
Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Emotionally Focused Therapy (EFT)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MSW - Social Work, University of Michigan, Ann Arbor
Interests
I love to spend time in nature — hiking, riding my bike, swimming in beautiful rivers, photographing wildflowers, practicing yoga, dancing, and traveling.