she/her

Sophy Varghese

LCSW

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Location

Virtual, Washington, DC

Insurance Accepted

Cigna/Evernorth, Aetna

Communication Style

Calming, Empowering, Solution-oriented, Warm

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Focus areas

Anxiety, Depression, Grief, Life Transitions, Relationship Concerns, Stress, Women's Issues, Workplace Stress

Experienced with

BIPOC, Asian / Pacific Islander community, Black community, Parents, Immigrants

Years of Experience

19+

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Our work together will include problem-solving, strategic planning, developing healthy coping skills, and replacing unhelpful thinking patterns.

License number

#LC50078346

Therapy style

Supporting, encouraging, and comforting others has been an integral part of my journey, leading me on a path to a rich and rewarding career as a clinical social worker. I am passionate about supporting individuals to reach their behavioral health, relational and spiritual goals! I have a special interest in working with women who are seeking support for depression, anxiety, trauma, loss, and grief (relationships, miscarriage, death of a loved one), low self-esteem, parenting, establishing healthy boundaries, spiritual issues, and relationships. My approach is strengths-based, holistic, and collaborative. While we may explore your past experiences, we won't stay there. Our focus will be on your present and future. Our work together will include problem-solving, strategic planning, developing healthy coping skills, and replacing unhelpful thinking patterns.

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Motivational Interviewing
  • Solution-focused
  • Strengths-based

Education

BSW - Social Work, University of Maryland Baltimore MSW - Social Work, University of Maryland Baltimore

Interests

I enjoy cooking, traveling, writing, and spending time with family and friends.