she/her

Katherine Bourgeois

LCSW

Location

Virtual, New York

Insurance Accepted

UMR for Mount Sinai, Aetna, Cigna/Evernorth

Communication Style

Authentic, Challenging, Empowering, Humorous, Open-minded

Focus areas

Anxiety, Burnout, Chronic Illness, Depression, Grief, Life Transitions, Stress, Trauma, Workplace Stress

Experienced with

First responders, Students

Years of Experience

I see therapy as a joint venture where our thoughts and life experiences can be processed in a safe, non-judgmental environment to create solutions.

Katherine Bourgeois,

LCSW

License number

#092646

Therapy style

I am a firm believer that caring for our mental health positively impacts our overall health. I see therapy as a joint venture where our thoughts and life experiences can be processed in a safe, non-judgmental environment to create solutions. Everyone deserves a space to grow, learn (sometimes unlearn), and evolve no matter where they are in life. Being in therapy myself has inspired me to help others on a similar journey. My approach is unique to your situation and is a mix of different theoretical frameworks including relational, cognitive behavioral therapy, and psychodynamic. I have previously worked with individuals who are battling chronic/acute illnesses, health care professionals, and postgraduate students (including medical school). I also specialize in anxiety, life transitions, and relationship concerns.

Approaches

Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Psychodynamic
Relational
Solution-focused
Strengths-based

Education

BSW - Social Work, Florida State University MSW - Social Work, Florida State University

Interests

I enjoy playing card/board games, rollerblading, being outdoors, taking my dog for walks, trying new foods, and just being around people that I love!