she/her

Roujin Jabbari

PsyD

Roujin Jabbari avatar

Location

Virtual, California

Insurance Accepted

Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California

Communication Style

Action-oriented, Authentic, Mindful, Open-minded, Warm

Head with a heart icon

Focus areas

Addiction, Anxiety, Burnout, Depression, Family Conflict, Grief, Immigration, Life Transitions, Panic, Sleep, Stress, Substance Use, Women's Issues, Workplace Stress

Experienced with

BIPOC, Parents, Immigrants, Blended families, Non-monogamous relationships, Students

Years of Experience

3+

Quote left
My initial aim is to create a safe and non-judgmental place so that my clients are able to access and share their thoughts, emotions, and experiences with me.

License number

#33218

Therapy style

Therapy can often appear as though two people are simply just talking but there is so much more that is happening beneath the surface. As a therapist, my initial aim is to create a safe and non-judgmental place so that my clients are able to access and share their thoughts, emotions, and experiences with me. Through compassionate curiosity, I ask intentional questions that allow my clients to get to know themselves, their needs, and their goals for therapy. As clients process their past and present experiences with me, I help connect the dots – finding common themes and patterns that may be contributing to my client’s suffering or what we call “the presenting problem.” Then, I pull from evidence-based techniques and theories to help my clients learn more effective ways of thinking and coping, and just as importantly, unlearning the maladaptive thoughts and behaviors that contribute to feeling stuck. This is where the rewiring of the brain happens –where clients build awareness, find new ways of problem solving, and ultimately walk away from therapy with a framework that is applicable to future life stressors. I find that this process allows clients to connect with their values, gain self-efficacy, and reduce emotional suffering.

Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Behavioral Therapy for Insomnia (CBT-i)
  • Cognitive Processing Therapy (CPT)
  • Harm Reduction
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Strengths-based

Education

BA - Psychology, University of California, Los Angeles MA - Clinical Psychology, California School of Professional Psychology, San Francisco PsyD - Clinical Psychology, California School of Professional Psychology, San Francisco