she/her
Jen ConstanosLCSW
Nice to meet you
I'm real, down to earth, approachable, and I use humor in our sessions. I don't think therapy should be stale, cold, or sterile. You’ll see that I practice with a nonjudgmental and transformation in mind while sprinkling a lot of compassion all around. I may have gone through lengthy and specific training/education to be in the role I am but that doesn’t make me any better than you or the “expert” of your life. You’re the expert of your life and I have the skill set to help guide you to make meaningful changes in your life. You’ll leave our sessions with practical skills to help you manage the difficult issues you are facing.
About Jen
Location
Virtual, Pennsylvania
Insurance Accepted
Aetna, Cigna/Evernorth, Independence Blue Cross
Communication Style
Calming, Casual, Engaging, Holistic, Solution-oriented
Focus areas
Anxiety, Burnout, Depression, Family Conflict, Life Transitions, Relationship Concerns, Stress, Women's Issues
Years of Experience
10+
I'm real, down to earth, approachable, and I use humor in our sessions.
License number
#CW022084
Approaches
- Acceptance and Commitment Therapy (ACT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MSW - Social Work, Monmouth University
Interests
I enjoy spending time with my family outside at the lake fishing, reading, and recently have gotten into baking with sourdough.