she/her

Jessica RodriguezLCSW

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Location

Virtual, New Jersey

Insurance Accepted

Cigna/Evernorth, Aetna, Independence Blue Cross

Communication Style

Direct, Holistic, Mindful, Open-minded, Solution-oriented

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Focus areas

Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict, Life Transitions, Panic, Sleep, Stress, Women's Issues

Experienced with

BIPOC

Years of Experience

8+

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My specialty is helping individuals prioritize their healing, wellness, and self-care without guilt.

License number

#44SC05710700

Therapy style

I'm Jessica Rodriguez, a bilingual Puerto Rican Licensed Clinical Social Worker (LCSW) and mom of two based in New Jersey. My specialty is helping individuals prioritize their healing, wellness, and self-care without guilt. Life can be full of stressors that can leave you feeling anxious, irritable, depressed, overwhelmed, sad, and/or stressed. I understand how difficult it can be to navigate through those difficulties, and I'm here to help. Using evidenced-based counseling modalities and interventions such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Mindfulness practices, I work with my clients to identify what is going on in their minds, bodies, and lives that may be leading to their difficulties. I'm interested in understanding more about you, what your day-to-day looks like, how your home and work life impacts you, and who is there to support you when you need it. With my extensive experience working with individuals in counseling, I'm dedicated to helping clients achieve their goals and lead a happier, healthier life. If you need support along your healing journey and are based in New Jersey, I'm here to help. Book a session with me today and take the first step towards prioritizing your well-being.

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Harm Reduction
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Solution-focused
  • Strengths-based

Languages Spoken

English, Spanish

Education

MSW - Social Work, Rutgers University

Interests

Outside of work, I enjoy engaging in dance, reading, traveling, learning a new language, and spending quality time with my family.