she/her
Megan Bradley
LMFT
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California
Communication Style
Action-oriented, Mindful, Empowering, Direct
Focus areas
ADHD, Anxiety, Burnout, Couples Therapy, Depression, Grief, IPV/DV, Life Transitions, Panic, Sexual Assault/Sexual Abuse, Stress, Trauma, Women's Issues
Experienced with
Geriatric clients, Parents, First responders
Years of Experience
10+
I tailor various therapeutic approaches according to what works for my client and what my client needs to meet their goals.
License number
#82933
Therapy style
During stressful times, constant worrying, anxiety, anger, and sadness surface and cause disruption in relationships, sleep, eating habits, and health. I strongly believe in the mind and body connection, and, with help, stress can be an opportunity for emotional growth. I utilize my clinical experience and evidence-based therapeutic interventions to motivate clients and families toward their own emotional growth. I tailor various therapeutic approaches according to what works for my client and what my client needs to meet their goals.
My background is in behavioral interventions. I gravitate to interventions such as Cognitive Behavioral Therapy (CBT) as well as concrete and clear self-regulation interventions, such as 5 Point-Scale and the Anxiety Curve.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Couples [The Gottman Method]
- Emotionally Focused Therapy (EFT)
- Harm Reduction
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-focused
- Strengths-based
Education
MA - Counseling, St. Mary's College
Interests
Outside of work, I enjoy spending time with my children and friends and staying active by hiking, yoga, and going to the gym.