he/him
Gerald Vernell
LPC
Location
Virtual, Tennessee
Insurance Accepted
Cigna/Evernorth, Aetna
Communication Style
Action-oriented, Empowering
Focus areas
Anxiety, Burnout, Couples Therapy, Depression, Life Transitions, Panic, Self-Harm, Stress
Years of Experience
3+
We cannot change our past, but we can place a new frame around it.
License number
#5479
Therapy style
Are you having difficulties with a low mood? Are you having issues with racing thoughts? Is it seemingly impossible for you to turn your mind off? Anxiety and depression are like 2 bad roommates that don't respect your boundaries. Let's put a plan together to kick these two imposters out! No, we cannot change our past, but we can place a new frame around it. Let's change the old narrative of yourself, and write a new story! I understand that you have done the best that you can, and that is okay.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Couples [The Gottman Method]
- Motivational Interviewing
Education
MS - Clinical Mental Health Counseling, Freed-Hardeman University
Interests
I enjoy health, fitness, and sports.