she/her
Alexa Baliski
LMFT
Location
Virtual, New Jersey
Insurance Accepted
Aetna, Cigna/Evernorth
Communication Style
Action-oriented, Affirming, Exploratory, Open-minded, Warm
Focus areas
Anxiety, Burnout, Caregiver Burnout, Couples Therapy, Depression, Life Transitions, Relationship Concerns, Stress, Workplace Stress
Experienced with
Students
Years of Experience
2+
I help my clients establish healthy coping strategies for their stress and anxieties.
License number
#37FI00207800
Therapy style
My clients are caring, well-intentioned, and often overextended individuals dealing with a wide variety of responsibilities (career, education, relationships, health, friendship, family, financial stress, etc.) I help my clients establish healthy coping strategies for their stress and anxieties to restore their physical, emotional, mental, and spiritual well-being. My office is a safe space to be human. It's truly an honor to walk alongside my clients as they work through their challenges and embrace the aspects of life that are most important to them.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Couples [The Gottman Method]
- Emotionally Focused Therapy (EFT)
- Internal Family Systems (IFS)
- Solution-focused
- Strengths-based
Education
MFT - Family Therapy, Thomas Jefferson University
Interests
I love nature and anything creative!