she/her
Barbara Sherwood-kellyLCSW
Location
Virtual, Virginia
Insurance Accepted
Cigna/Evernorth, Aetna
Communication Style
Calming, Challenging, Engaging, Solution-oriented
Focus areas
ADHD, Addiction, Anger Issues, Anxiety, Burnout, Depression, Family Conflict, Grief, Life Transitions, Panic, Stress, Substance Use, Women's Issues, Workplace Stress
Experienced with
Parents
Years of Experience
26+
Together we will develop positive coping skills to increase your problem-solving skills.
License number
#904008163
Therapy style
Providing a client-centered approach coupled with cognitive restructuring techniques enables my clients the skills to change their negative thinking patterns. So often, these negative automatic thoughts negatively influence one's sense of stability, confidence, and self-esteem. Together we will develop positive coping skills to increase your problem-solving skills.
I believe in the power of mindfulness skills to address negative thinking and improve a sense of wellness, Being in the moment is easier than it sounds, we all are distracted by our thoughts, and learning to quiet the mind is a powerful tool.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Harm Reduction
- Mindfulness-based Cognitive Therapy (MBCT)
- Psychodynamic
- Strengths-based
Languages Spoken
English
Education
MSW - Social Work, Adelphi University
Interests
Exercise, boating, walks, and spending time with family and friends.