he/him

Henry Cames

LCSW

Location

Virtual, New York

Insurance Accepted

UMR for Mount Sinai, Aetna, Cigna/Evernorth

Communication Style

Action-oriented, Authentic, Challenging, Direct, Open-minded

Focus areas

Addiction, Anger Issues, Anxiety, Bipolar Disorder, Burnout, Couples Therapy, Depression, Divorce, Life Transitions, Men’s Issues, OCD, Panic, Phobias, Premarital Counseling, Relationship Concerns, Sleep, Stress, Substance Use, Workplace Stress

Experienced with

BIPOC, Asian / Pacific Islander community, Black community, Indigenous Americans, Geriatric clients, Parents, Veterans, First responders, Immigrants, Neurodivergence, Blended families, Non-monogamous relationships, Students

Years of Experience

10+

I am like a member of your team who helps you discover all of your options and provides support by focusing on building on your strengths.

Henry Cames,

LCSW

License number

#088129

Therapy style

My approach to therapy is collaborative and conversational. I listen and provide helpful feedback. I aim to create a safe space where you feel comfortable to discuss challenges you are working through. I am like a member of your team who helps you discover all of your options and provides support by focusing on building on your strengths. I am trained in cognitive behavioral therapy, and so a lot of the work we will be doing focuses on identifying and challenging unhelpful thinking patterns and behaviors with the goal of developing more helpful ways of looking at the situation as well as more helpful behaviors to help you live your best life. I have extensive experience working as a therapist for over eight years in the variety of hospital and clinic settings. I specialize in working with individuals experiencing anxiety and panic, but I have a wealth of experience in other areas as well including trauma and depression.

Approaches

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Cognitive Processing Therapy (CPT)
Emotionally Focused Therapy (EFT)
Prolonged Exposure

Education

BSW - Social Work, New York University MSW - Social Work, Columbia University

Interests

I strongly believe that when we fill our days with activities we enjoy, it has the power positively improve our mood and emotional well-being. I enjoy physical exercise, biking, yoga, and hiking. I frequently read, watch movies, and enjoy live music with friends and family.