she/her
Anahid MosalaLCSW
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California
Communication Style
Action-oriented, Challenging, Empowering, Exploratory, Holistic
Focus areas
Anxiety, Bipolar Disorder, Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict, IPV/DV, Life Transitions, Panic, Personality Disorders, Self-Harm, Sexual Assault/Sexual Abuse, Sleep, Stress, Substance Use, Women's Issues
Experienced with
BIPOC, Non-monogamous relationships, Students
Years of Experience
3+
I am committed to guiding each client to a space in which they can thrive in their lives.
License number
#101496
Therapy style
Therapy is a unique and highly vulnerable environment that can be intimidating to navigate, especially for those dealing with anxiety, depression, and PTSD. I have over five years of experience in this field, including extensive work with survivors of sexual and gender-based violence, focusing on navigating daily life, relationships, and boundaries.
I believe in the power and importance of first establishing a safe space for each client to create a solid foundation. I utilize a trauma-informed approach and empower clients to be the experts of their own experiences. My role is to provide the tools and support needed to reach collaboratively set goals. I pull from various evidence-based practices, including mindfulness, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), to create a treatment approach tailored to each client's unique needs. I am committed to guiding each client to a space in which they can thrive in their lives.
Approaches
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
Languages Spoken
English, German
Education
BA - Sociology, University of California Los Angeles
MSW - Social Work, University of Southern California
Interests
I love reading, dancing, traveling, and camping. I try to push myself to try out new things and explore new places regularly.