Octave

she/her

Jessica BurrowsLCSW

Jessica Burrows avatar

Location

Virtual, Texas

Insurance Accepted

Cigna/Evernorth, Aetna

Communication Style

Authentic, Casual, Empowering, Open-minded, Solution-oriented

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Focus areas

Addiction, Anger Issues, Animal Loss, Anxiety, Burnout, Couples Therapy, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Family Therapy, Grief, Life Transitions, Relationship Concerns, Sexual Assault/Sexual Abuse, Sleep, Stress, Substance Use, Trauma, Women's Issues, Workplace Stress

Experienced with

Indigenous Americans, Parents

Years of Experience

6+

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My goal is to assist individuals in learning new healthy skills to address and redirect negative thoughts, feelings, and behaviors.

License number

#111222

Therapy style

My goal is to assist individuals in learning new healthy skills to address and redirect negative thoughts, feelings, and behaviors. I work alongside my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Couples [Integrative Behavioral Couple Therapy (IBCT)]
  • Harm Reduction
  • Motivational Interviewing
  • Relational
  • Solution-focused
  • Strengths-based

Languages Spoken

English

Education

MSW - Social Work, Texas A&M University

Interests

I enjoy spending time with my husband and children as well as my puppies. I enjoy traveling, shopping, and running.